发表于： 1周前 Changsha Yiwait Electronic Technology Co., Ltd. Posted: 1 week ago
This year's Spring Festival is somewhat different from the past.
A new type of coronavirus pneumonia swept through Wuhan and quickly spread across the country.
In the face of wanton epidemic, countless medical staffs are fighting in the front line to protect our health with life.
At present, the treatment of new pneumonia has not yet been successfully developed. As ordinary people, the most effective support we can make is to actively respond to relevant policies and do a good job of personal protection without disturbing the country.
New pneumonia is mainly transmitted through droplets and contact. Therefore, the most commonly used protective measures are wearing a mask when going out, washing hands frequently, ventilating indoors, and paying attention to disinfection ...
But in fact, in addition to cutting off the transmission of the virus, enhancing autoimmunity is also very important. Cutting off the transmission route is only passive protection, and increasing and improving self-immunity is active protection. Internal factors determine external factors, and internal factors can play a decisive role.
Zhang Wenhong, the owner of Shanghai Huashan Hospital, said in an interview that in the absence of specific medicines, the most fundamental thing to clear the virus is the body's own immune system.
Experts from various parties have repeatedly emphasized that during the isolation period, large families can exercise more to strengthen the immune mechanism and improve their ability to resist the virus. However, in addition to strengthening immunity through strengthening exercise, many people easily overlook that listening to music can also achieve this effect.
1. Listening to music can improve human immunity
It is well known that the immune system can effectively prevent bacteria and viruses from entering the body and help patients recover. The claim that music can improve immunity has been scientifically proven.
In ancient China, there was "Chinese Music Therapy", and the principle of "five sounds and five internal organs" was also mentioned in the "Inner Canon of the Yellow Emperor". Indeed, music has the effect of capturing the five internal organs and six lungs, soothing and calming qi. Its main principle is to relax the nerves and muscles of the human body through the sound energy of the five tones, enhance the red blood cells in the human body to transport oxygen, and increase the role of white blood cells and immune cells. So as to improve the body's immunity, resist and treat some diseases.
In terms of using music to treat diseases, Professor Wu Shen of the University of Hawaii School of Medicine has actively explored and put forward the theory of "the joy of life", that is, the method of treating diseases by "music and medicine, music after medicine".
In 1992, Michigan State University adopted a research report that music has the function of improving immunity. In the research experiment, the subjects were asked to listen to music for 15 minutes. The results showed that after listening to the music, the first type of interleukin in the subject's blood increased from 12% to 14%. This interleukin It is currently the main drug for active immunotherapy (direct use of immunologic drugs) or passive immunotherapy (extraction of patient's body material, formation of immunity in vitro and injection back). A change in this index alone is enough to prove that music can improve immunity.
Many people may be curious, what is the principle of this?
In fact, the focus of music immune therapy itself is to increase resistance, not to attack pathogens. Therefore, the detection method is to see the improvement of the patient's general condition or the immune-related globulin, cells and special indicators in the blood. Changing conditions.
The data from various research experiments show that concerts have an effect on some indicators in the human body. For example, the human adrenal gland secretes a hormone like cortisol when it is under stress and stress, which is called "stress hormone". When this hormone is reduced, the body's immune response will increase and its resistance will also increase. Listening to music can just reduce the production of cortisol, which can relieve stress, prevent disease and reduce persistent pain.
In addition, after listening to music, the concentration of a steroid called cortisol also decreases. Because steroids are endocrine substances required by the human body for emergency response, its concentration will increase under stressful conditions. After listening to music, people's mental stress decreases, so there is no need to secrete so many strain materials. As a result, the body's ability to resist disease is strengthened.
2.What music to listen to can improve immunity
Medical research shows that music of different speeds, beats, and melody can be transmitted to the brain, which can cause the brain to generate new excitement points, so that the original excitement points can be breathed, and people naturally feel at ease. At the same time, benign music also helps to relieve the psychological state of tension, anxiety, and depression caused by social factors, thereby improving immunity.
This is because when a person is in a beautiful and pleasant music environment, the human body secretes a health-promoting active substance, which effectively improves the functions of the mental system, cardiovascular system, endocrine system and digestive system.
Therefore, when selecting music, you must follow three principles: first, to ensure the harmony of the three elements in the music, namely, loudness, audio, and timbre; Yang is transparent, just like the sun shines through the window, it is contagious; the third is to choose pure music that is melodious, soothing, and long in mood;
For example, at this stage, everyone is generally nervous, and classical music is the best choice. Classical music belongs to bass wave music. The relaxed and elegant melody can relax the mood. Listening to this music for an hour every day can effectively release stress. Such as Western classical music, Mozart's "Piano Sonata in D Major" and John Strauss Jr. "Dance of the Blue Danube", as well as "Guangling San" and "Autumn Moon in the Han Palace" played by Guqin and Guzheng in Chinese classical music. Such music can improve our immunity.
3. When does listening to music work best?
Medical experts say that if you want to improve your immunity, it is best to listen to music before going to bed.
Professor Wu Shen of the University of Hawaii has pointed out that between 9pm and 11pm, it is the time for the human immune system to adjust. At this time, the human body needs to maintain a good calm state, and is not suitable for any intense activities. At this time, listening to music with soothing rhythms, beautiful melody, and peaceful emotions, the beta waves released by music can stimulate the pituitary gland, thereby playing a better role in regulating the immune system.
4. What kind of equipment can I use to listen for the best results?
Everyone should know that to listen to this kind of music, it is better to sound and restore the scene, and the volume is moderate! It is best to have sufficient energy, moderate volume, and standard stereo music playback equipment, and the speakers must have professional crossovers and tweeters. The tweeter is generally not less than 24 lines, and the bass basin is not less than 5 inches (most Easy to use 6 inches). Of course, playing with different audio equipment has a certain effect, but the effects of different equipment are quite different.
Home theater systems are too rigid and generally only suitable for playing videos, not for playing music;
Smart small speakers, their energy is too small, and most of them have mono effects because the speakers are too close, so the infection is weak;
Mobile phones, because of the mono and weak bass effect, cannot express the charm of classical music well;
Ordinary background music systems, such as public address systems, are monophonic, and are usually fixed-pressure full-range speakers. The sound quality is stiff, the bass and treble are obviously blurred, and the expressive power is far from the effect;
It is recommended that you best choose a professional home background music system to get the best results. If you can choose "Yuda b5, w5 system", it can be equipped with 5 inch and 6 inch fixed resistance speakers, full of energy without excessive, a professional high and low frequency crossover system, independent treble & low frequency speakers, which can be very good Restore the music and achieve the desired effect. And w5 can also be plug and play without installation. In order to fight the epidemic, Yoda updated and upgraded its music recommendations, carefully selected and added two directories, "Improving Immunity Music 1" and "Improving Freedom from Music 2," and recommended some Western classical music and Chinese classical music that can improve immunity. Music saves everyone the trouble of finding music.
Because of this epidemic, most people could only be forced to stay at home. Although netizens finally ridiculed, "Lying at home every day can also contribute to the country." But being unable to go out for a long time will inevitably produce negative emotions such as boredom and depression. It also needs music to soothe the mind and body and improve our immune system.
Although the epidemic situation is severe, I hope that everyone will not be overly panicked, maintain rational thinking and a healthy mentality, and believe that our country and people will certainly overcome difficulties and overcome the difficulties together. Until the day of victory, we take off our masks and walk towards the spring!
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